Welcome to The purposeful bulk Program, where science meets art to help you achieve your fitness goals. Whether you're aiming to build muscle or transform your physique, this program is designed for those seeking practical, educated guidance on their journey to becoming stronger and healthier.

Created by Mitchell Hooper, who went from a marathon runner to winning the World's Strongest Man competition, this program offers more than just workout plans. With nearly 16 pages of expert education on optimizing your approach, you'll gain insight into the proven techniques that helped him add 100 pounds of muscle.

This isn't just about numbers—gaining weight is an art based in science, and you’ll learn how to master both. The program is crafted to navigate the logistics and guide you step-by-step toward reaching your personal goals. If you're ready to take your strength and size to the next level, this program is for you!

PROGRAM INCLUDES

Weekly education on single PDF
Customizable 12 WEEK training spreadsheet

THE PURPOSEFUL BULK TOPICS

Introduction
Eating to bulk Pt. 1
Eating to bulk Pt. 2
Eating to bulk Pt. 3
Eating to bulk Pt. 4
How to train to add mass
Cardio prescription to facilitate gains
Recovery principles that matter for mass building
How training for size and training for strength differ
Guidelines for healthy weight gain
Rest times for gaining muscle
Downsides of higher body weight
Phasing into fat loss

EQUIPMENT RECOMMENDATIONS

Leg press machine, hack squat machine, leg extension/curl machine, barbells, plates, incline bench, dumbbells, cable machine

GYM REQUIREMENTS

Commercial gym

Full Collection

DEADLIFT PEAK

WEIGHT LOSS

MUSCLE BUILDING

THE PURPOSEFUL BULK

LEG FOCUSED

HERCULES FIT

COMPLETE MUSCLE BUILDING

FUNCTIONAL BODYBUILDING

STRONG & LEAN

PAIN FREE FITNESS

THE 30 MINUTE METHOD

SIMPLE STRENGTH SYSTEMS